Sofia Recipes

Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, chicken piccata done light, with lightly fried broccoli and fennel. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have chicken piccata done light, with lightly fried broccoli and fennel using 20 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel:

1. Make ready 1 tbsp olive oil, extra virgin, for veggies
2. Prepare 5 head broccoli, reduced to florets and chunks
3. Take 3 stick fennel, chopped coarsely
4. Get 1 tsp salt
5. Take 1 tsp ground black pepper
6. Prepare 1 tsp garlic powder
7. Make ready 4 large chicken breasts
8. Take 3 large eggs
9. Prepare 1 tsp salt, for chicken
10. Make ready 1 tsp ground black pepper, for chicken
11. Take 1 tsp garlic powder, for chicken
12. Make ready 2 large lemons, just zest
13. Make ready 3 tbsp olive oil, extra virgin, for chicken
14. Make ready 3 clove garlic, minced finely
15. Prepare 1/2 cup dry white wine
16. Make ready 1 1/2 cup chicken broth
17. Get 2 large lemons, just juice
18. Take 5 tbsp capers, optional
19. Prepare 1 handful parsley, chopped, optional
20. Prepare 1 large lemon, halved and sliced thin, optional

Instructions to make Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel:

1. Heat a very large saucepan worth the tablespoon of oil, and heat on medium high.
2. When up to temp, add the broccoli and fennel, carefully sprinkling and mixing in the salt, garlic powder, and pepper. The florets trap the seasonings, so you really can't be dumping the spices in, or certain florets will have all the spices.
3. Stir in the spices, and let simmer a bit. You want to brown the veggies a little, and then stir and repeat.
4. Slice the breasts down the middle, and then, using parallel cuts, cut three layers out of each half.
5. In a separate bowl add the breasts, eggs, and chicken seasonings and zest, stir, and let marinate until all egg is incorporated.
6. When the veggies are browned to your taste, and still a little crisp, remove the veggies from the pan, and warm on a dish in the oven at about 170°F.
7. Add the additional oil to the former veggie pan and sear the marinated chicken on both sides until both sides have a nice egg-induced mottled brown-gold color, which should pretty much cook it through. Remove to a separate serving plate, and keep warm.
8. Reduce heat to low, wait a moment, and when down to temp, toss in the garlic.
9. When the garlic is in there a minute or so, deglaze with the wine, and stand back, then stir.
10. Let the wine cook off for a couple minutes, and then add the chicken broth and lemon juice.
11. Reduce the mixture to desired consistency, and add salt to taste.
12. Plate 2 pieces of chicken next to the veggies, and spoon some broth over the top of the chicken.
13. Garnish with parsley, capers, and lemon slices, if you like, and serve immediately. Thin strips of chicken will dry quickly.
14. I would pack leftover chicken, if any, in the broth to keep it moist.

So that is going to wrap it up with this exceptional food chicken piccata done light, with lightly fried broccoli and fennel recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!